Having an unhealthy lifestyle increases your chances of developing a serious illness. There are various conditions that you are at risk from through poor lifestyle choices. Conditions such as:
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Cancer;
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Diabetes;
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High blood pressure;
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Heart disease;
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Kidney disease;
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Stroke;
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Chronic bronchitis; and
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Emphysema.
By choosing a healthier lifestyle you can reduce the risk of developing these conditions. Listed below are the different lifestyle choices that can help you maintain a healthy body and reduce the risk of developing a dehabilitating conditions. Steps you can take to avoid these life threatening conditions are;
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Smoking – try to give up;
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Diet – eat a healthy balanced diet;
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Exercise – lead an active life;
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Alcohol – drink sensibly;
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Stress – try to manage your stress levels;
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Sun safety – protect your skin from UV-rays;
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Screening – if you're invited for screening, make sure you go along;
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Self-examination – if you notice changes in your body, talk to your GP
We have included some information on the various conditions within this section and have provided links to support that's available locally within Torfaen.