This is where you can take up the challenge and make a change to your lifestyle that will improve your health.
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Do you want to lose weight?
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Take more exercise?
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Or, perhaps you want to eat more fruit and vegetables?
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Do you want to stop smoking or drink less alcohol?
It can be something big or small. It can be something you do as an individual or as a group. Why not challenge a friend, your family or work colleagues and do it together. Make sure you have fun along the way.
This website has information and contacts to help you. Taking up the challenge can mean walking upstairs instead of taking the lift or escalator or it can be joining a walking group, taking up a sport or a team game. Perhaps the Total Health programme will help or joining a slimming group, following a diet, or making your own support group by challenging friends and family.
Let us know what your challenge is and how you are getting on. Use your experiences, good or bad, to encourage and help others. Send us your story in a blog or make a video or audio blog to post on the website.
Whatever you do have fun and watch your self confidence grow as your health improves.