Russell – Age 19
What – I am challenging myself to take up more physical exercise
Why – To improve my health
How – I am going to walk as often as I can
When – By September 2009
Mrs L
What – I want to exercise more
Why – So I can get healthy
How – I want to lose weight and feel better about myself
When – It is something that I hope will start now and go on forever
Kelly – Age 20
What – I want to get fit
Why – Because I want to be fit and healthy
How – By making changes to my diet and joining the gym
When – Summer 2009
Kieron – Age 18
What – I am going to start running regularly
Why – Because I want to get fit
How – I am going to start training very hard to improve my stamina
When – By April 2009
Andrew – Age 19
What – I am going to do more exercise and start eating healthier foods
Why – So that I can lose weight and become fitter
How – I am trying to get myself motivated to join a gym and I’m also starting to eat more fruit and veg
When – Immediately
Shaun – Age 16
What – I am going to do more cycling
Why – Because I want to be fitter
How – I am going to try very hard to improve my stamina
When – By April 2009
Mr W
What – I am going to take up football and netball
Why – Because I feel that sport is a fun way to get fit and healthy
How – By joining my local sports team
When – September 2009
Miss R
What – I am going to be doing more sports and eating healthier
Why – Because I want to improve my health
How – I am taking up such sports as; dodgeball, football and rugby
When – This will be an ongoing lifestyle change for me
Matthew – Age 9
What – I am going to play football with my brother for an extra half an hour a week
Why – I want to get a lot of practice as I hope to join a football club
How – I am going to start exercising every night after school
When – From now on
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