Sue
What - to run the Race for Life this summer in aid of Cancer Research UK
Why - I have part jogged and part walked the race in the past but would dearly love to run the whole race.
How - I will train with a running group at work 2 evenings a week from 8th January. This will build up my stamina and ability over the next few months.
When - I will enter the Race for Life this summer which will take place either June or July.
Helen – Age 42
What – I want to start walking more and try and eat more fruit and veg
Why – I would like to get fitter and healthier
How – I will walk around Pontypool College campus every lunch hour and I’ll take 2 pieces of fruit with me for lunch every day
When – By Easter
Tim
What – I want to start doing more exercise and I intend to change my eating habits for the better
Why – In order to get fit
How – I am going to start exercising regularly and I will cut down on junk food.
When – By the end of the year
Pat – Age 54
What – I would like to start walking more and cut down on fat in my diet
Why – Because I want to lead a healthier lifestyle
How – I am going to do more walking as well as watching my diet and taking note of what I eat.
When – I intend to start straight away
Miss C
What – I am going to start exercising more
Why – In order to get fit and lose weight
How – I am going to start exercising more and I’ll start eating more healthily
When – By the summer
Miss D
What – I want to start exercising more
Why – Because I want to lose weight
How – I am going to start eating more healthily and exercising more
When – By the end of the year
Chloe – Age 17
What – I am going to walk more and start drinking more water
Why – Because I want to get fit and lose weight
How – I am joining a gym and I’m going to start walking to college
When – By May
Mr A
What – To exercise more
Why – I want to lose weight and get fitter in general
How – I am going to start doing exercise every day
When – Before 2010
Meg
What – I want to start exercising more and eat more fruit and veg
Why – To get fit
How – I am going to start exercising more
When – Before 2010
Sophie – Age 18
What – To do more walking
Why – Because I think gentle exercise may improve my asthma
How – By walking more often
When – By the weekend
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