Ross
What – I want to get fit
Why – To improve my fitness and overall well being
How – By exercising more often
When – Within a month
Miss P
What – I am challenging myself to join a gym
Why – Because I want to become a healthier person
How – By working out and exercising as much as possible
When – October 2009
Jade – Age 17
What – I’m challenging myself to exercise more
Why – So that I can get fit
How – I am going to start walking more and I’m also joining the gym
When – Ongoing
Kirsty – Age 16
What – I want to take up more exercise
Why – Because I want to keep fit
How – I’ll complete the challenge by joining the gym and walking more
When – Ongoing
Jane – Age 40
What – I want to do more walking
Why – To improve my health and also to be kinder to the environment by not using my car so often
How – I will start by walking the 1 mile to college every Monday, Tuesday and Wednesday
When – By Easter
Paula
What – I’m going to start swimming regularly
Why – To get fitter
How – By going to the leisure centre at lunch times
When – By the summer
Lloyd – Age 17
What – I’m going to do more exercise
Why – To improve my general well being
How – By going to the gym and walking more often
When – Immediately
Jamie – Age 17
What – I want to join the gym
Why – I want to do everything I can to avoid ill health
How – With the help of ASDAN
When – By June 2010
Lucy – Age 18
What – I intend to do more exercise than I currently do
Why – Because I want to be healthier and lose weight
How – I’ll go on a diet and start exercising more
When – Immediately
Catherine
What – I am going to start gentle exercises such as walking
Why – Because I have recently had spinal surgery so I want to be as healthy as possible
How – By walking and exercising at a gentle pace
When – Immediately
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