Exercise Three

 

Ross

 

What – I want to get fit

 

Why – To improve my fitness and overall well being

 

How – By exercising more often

 

When – Within a month

 


 

Miss P

 

What – I am challenging myself to join a gym

 

Why – Because I want to become a healthier person

 

How – By working out and exercising as much as possible

 

When – October 2009

 


 

Jade – Age 17

 

What – I’m challenging myself to exercise more

 

Why – So that I can get fit

 

How – I am going to start walking more and I’m also joining the gym

 

When – Ongoing

 


 

Kirsty – Age 16

 

What – I want to take up more exercise

 

Why – Because I want to keep fit

 

How – I’ll complete the challenge by joining the gym and walking more

 

When – Ongoing

 


 

Jane – Age 40

 

What – I want to do more walking

 

Why – To improve my health and also to be kinder to the environment by not using my car so often

 

How – I will start by walking the 1 mile to college every Monday, Tuesday and Wednesday

 

When – By Easter

 


 

Paula

 

What – I’m going to start swimming regularly

 

Why – To get fitter

 

How – By going to the leisure centre at lunch times

 

When – By the summer

 


 

Lloyd – Age 17

 

What – I’m going to do more exercise

 

Why – To improve my general well being

 

How – By going to the gym and walking more often

 

When – Immediately

 


 

Jamie – Age 17

 

What – I want to join the gym

 

Why – I want to do everything I can to avoid ill health

 

How – With the help of ASDAN

 

When – By June 2010

 


 

Lucy – Age 18

 

What – I intend to do more exercise than I currently do

 

Why – Because I want to be healthier and lose weight

 

How – I’ll go on a diet and start exercising more

 

When – Immediately

 


 

Catherine

 

What – I am going to start gentle exercises such as walking

 

Why – Because I have recently had spinal surgery so I want to be as healthy as possible

 

How – By walking and exercising at a gentle pace

 

When – Immediately

 


 

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