Ashton – Age 18
What – I want to include walking in my day to day activities
Why – So I can become fitter
How – I am now walking to college and not catching the bus
When – This is something I have already started doing
Elizabeth – Age 17
What – I’d like to do more exercise
Why – I would like to maintain a healthy weight
How – I am going to eat healthily and exercise
When – I have already started my challenge
Tom – Age 19
What – I need to exercise more
Why – So that I can become fitter and healthier
How – I am going to join a gym
When – Immediately
Nerys – Age 18
What – I am going to spend more time at the gym
Why – I have been learning about the respiratory illness V.A.C and it has encouraged me to get fit
How – With the help of the Asdan lifeskills company
When – June 2010
Mr B
What – I am going to do more exercise
Why – Because I want to get healthier
How – I’m joining a gym
When – Immediately
Anthony – Age 16
What – I’m going to go to the gym more often
Why – I have been encouraged to get healthy after learning about the respiratory disease VAC
How – With the help of the lifeskills agency ASDAN
When – Over the next 2 years
Jennifer – Age 18
What – I want to start doing more exercise such as swimming, walking and running
Why – I want to be more active. I already eat a healthy diet I just want to exercise more.
How – By doing activities like swimming or walking everyday.
When – By the summer
Mr D
What – I am going to start exercising more in order to become physically fitter
Why – Because I want to join the RAF and in order to do this I need to be as fit as I can be
How – I am going to join the gym in order to begin my challenge
When – May 2009
Matthew – Age 18
What - I want to get fit and reach the high targets I have set myself regarding exercise
Why – To get more healthy
How – By running and doing lots of walking. I am also trying to eat more healthily
When – By the end of the year
Emma – Age 18
What – To walk more
Why – Because I want to lose weight
How – I am going to start walking to college
When – It will be an ongoing lifestyle change
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