'Miss M’
What – I am going to drink more water instead of fizzy drinks
Why – Because water is great to hydrate the body and it purifies the system
How – I am going to drink more water throughout the day
When – This will be a change I will make for good
Cara-Jane – Age 17
What – To eat healthier
Why – Because I am unhealthy and eat a lot of junk food
How – I am going to eat more fruit and less junk food
When – Soon
‘Mr C’
What – My challenge is to eat more healthy foods
Why – I want to become a healthier person
How – By making an immediate change to my diet
When – I will start now and hope to feel better in myself very soon
Tamara
What – I need to eat less cakes, biscuits and chocolate
Why – To improve my fitness levels
How – I am going to stop buying junk food and will say no if anyone offers it to me
When – Ongoing
Rachel – Age 17
What – I am going to start eating more fruit
Why – Because an improvement in my diet will make me fitter and stronger
How – By taking a piece of fruit to college with me every day
When – Immediately
Iorath
What – My challenge is to eat more fruit
Why – Because I want to be healthier
How – I am going to start eating fruit everyday
When – Within the next month
‘Mrs P’
What – I am going to eat more fruit and vegetables
Why – To get fitter
How – I will make small changes to my diet such as cutting down on alcohol and buying healthier foods when I go shopping
When – In the next couple of months
Tara – Age 17
What – I am going to eat more healthy food such as fruit
Why – Because my diet is quite unhealthy
How – By buying more of a variety of foods when I go shopping
When – Straight away
Lyndon – Age 40
What – I am going to start drinking less alcohol and eating more fruit
Why – To improve my general health
How – I am going to eat fruit every day and cut down on the amount of alcohol I drink when I go out
When – This will be a complete lifestyle change so I will start now and make it a permanent change
Leon
What – Eating more fruit and veg
Why – Because I want to improve my health
How – I am going to take more notice of the foods I’m eating and try to be healthier
When – This will be a long term change
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