Jack – Age 18
What – I want to start eating my 5 portions of fruit and veg a day
Why – To become fit and healthy
How – I will ask my grandparents to include more healthy ingredients in the meals they prepare for me
When – By June 21st
‘Mr O’
What – Eat more fruit and veg
Why – Because I want a healthier future
How – I will make more of an effort to eat my 5 a day from now on
When – As soon as possible
Catherine – Age 17
What – Eating healthier
Why – Because it sound fun
How – I am going to eat more fruit and less fat
When – Straight away
Sally – Age 20
What – I am going to introduce healthy food into my diet
Why – Because I want to lose a little bit of weight
How – By eating more fruit and less junk
When – I have already started my challenge
Mel – Age 17
What – I am going to start eating healthier foods
Why – Because I need to get fit
How – I will take a piece of fruit with me to eat at lunchtime every day
When – I will start now
Laura – Age 16
What – I am going to give up eating junk food
Why – Because I want to have a healthier diet
How – By eating healthier every day
When – Straight away
Kimberley – Age 16
What – My challenge is to start eating fruit and vegetables
Why – Because it’s good for your health
How – By finding and trying healthy recipes
When – I have already started to improve my diet
Laura – Age 16
What – Eat more healthy food
Why – Because I want to become healthier and tone up my body
How – By exercising and taking more notice of the food I am eating
When – Within the next 2 months
‘Miss F’
What – I’m starting to eat more healthily
Why – Because I want to lose weight
How – By cooking more meals myself with fresh ingredients
When – By the summer
‘Mr Q’
What – Start eating healthier
Why – To lose weight
How – By cooking my own food
When – Over the next year
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