Mrs P has made a pledge to eat more healthily
What change will you make?
'My challenge is to have a more balanced diet'
Why are you make this change?
'Because I realise my diet is bad due to my current lifestyle'
How are you going to make this change?
'I will make changed in my lifestyle to give myself more time to cook healthy meals and do more exercise'
What is challenge deadline?
'Ongoing'
If you are like Mrs P and want to eat more healthily, it is important to recognise, like Mrs P, why you don't currently eat a well-balanced diet as it can often be linked to your lifestyle and bad eating habits. A healthy balanced diet provides your body with the nutrients and vitamins it needs to protect you from life-threatening illnesses so changing your diet shouldn't just be about changing the way you eat for a month, it's about changing your lifestyle and eating habits for life.
Planning your meals in advance is one way to get you started and will help you to stop buying the quick, less healthy options. For more helpful tips, advice and links to useful websites, visit the Healthy Eating |section.