Holly – Age 16
What – Eat more healthy foods
Why – Because I want to improve my health
How – By dieting and exercising
When – Within the next 2 months
Amie – Age 17
What – I want to eat a wider range of healthy foods
Why – To keep fit and healthy
How – By introducing more fruit and veg into my diet
When – I will start from tomorrow
Daniel – Age 17
What – To eat healthier foods
Why – Because I want to be a fitter, healthier person
How – By eating 5 portions of fruit and veg a day
When – I will start within the next 3 weeks
Kerry – Age 18
What – It’s a challenge for me to eat more fruit and veg because I don’t eat very healthily at the moment
Why – Because I want to improve my health
How – By cutting down on sugary and fatty foods and replacing them
with fruit and vegetables
When – Straight away
Jessica
What – To eat more fruit and vegetables
Why – To be healthier
How – By reading about healthy eating to broaden my knowledge
When – This will be a permanent change starting immediately
Katie
What – My challenge is to start eating healthier
Why – Because I currently eat too much rubbish like chocolate
How – I will start snacking on fruit instead of junk
When – This month
Ryan – Age 19
What – To start eating healthier
Why – To improve the condition of my skin and to feel better in myself
How – I will start eating more fruit from now on
When – I will start straight away
‘Mrs S’
What – To eat healthy food and exercise
Why – I want to tone up my body
How – By exercising regularly and making changes to my diet
When – Within the next 2 months
Christie
What – To be more healthy
Why – To improve the quality of my life
How – By eating 5 portions of fruit and veg a day
When – Starting immediately
Kayleigh – Age 17
What – To eat more healthily
Why – To have a better level of fitness and to improve my health
How – I am going to stop snacking between meals
When – Within a few months
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