Healthy Eating Page Two

 

David

 

What – I want to introduce more fruit and veg into my diet

 

Why – Because I want to be a healthier person

 

How – I am going to try and eat more fruit and veg every day – with every meal if possible

 

When – Straight away

 


 

Russell – Age 17

 

What – I’m going to eat 5 portions of fruit and veg a day from now on

 

Why – So I can get healthier

 

How – I will ask my dad to support me

 

When – Within the next month

 


 

Racheal – Age 17

 

What – To start eating more healthy foods

 

Why – To lose weight and protect my health

 

How – By including more fruit and veg in my diet

 

When – By the summer

 


 

‘Mrs E’

 

What – To eat healthier

 

Why – To improve my overall health

 

How – By buying more fruit and veg

 

When – By the summer

 


 

‘Mr J’

 

What – To eat more healthily

 

Why – Because I am overweight

 

How – I am going to eat less junk food and more vegetables

 

When – By the summer

 


 

Lisa

 

What – To eat more healthily

 

Why – For the benefit of my health

 

How – I will buy more fruit and veg

 

When – By the summer

 


 

Kimberley – Age 16

 

What – I am going to eat fewer crisps from now on

 

Why – To improve my health

 

How – I am going to have healthy snacks instead of crisps

 

When – From now on

 


 

Kaz

 

What – Eating more fruit and veg

 

Why – Because I eat too much rubbish

 

How – By snacking on fruit instead of junk food

 

When – As soon as possible

 


 

‘Mr A’

 

What – I will start drinking more water

 

Why – To improve my health and keep my body hydrated

 

How – I will drink a litre of water a day

 

When – By July 2009

 


 

Lucia – Age 20

 

What – To eat healthy

 

Why – Because I need to get fit

 

How – I will start eating more fruit and less fatty foods

 

When – I will start straight away

 


 

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