By deciding to Take the Challenge you've already taken a brilliant step towards making a change to your lifestyle that will improve the health and wellbeing of yourself and your family.
Remember, you don't have to do it alone! By taking up the challenge you are joining lots of other individuals and families in Torfaen and Wales who are all taking a small step to improve their health and wellbeing by either giving up smoking, eating more healthily, getting more active or losing weight.
There’s lots of fun advice and tips on this website to keep you and your family eating well, moving more and having a great time doing it together. By taking a look at the small step challenges that individuals and families have taken you can find some inspiration to ‘Take the Challenge’ and don’t forget to let us know what you and your family are doing to take part.
You can view examples of other people's pledges by selecting the relevant category.