Sandra has made a pledge to lose weight
What change will you make?
'Lose some weight'
Why are you make this change?
'To be healthier and look better'
How are you going to make this change?
'I have recently joined a slimming club and have started power walking during my lunch hour'
What is challenge deadline?
'End of August'
If like Sandra, you would like to lose weight, always try to remember why you are making the change in the first place. Focussing on your goal will help you avoid temptation of high-calorific foods. Sandra is addressing her challenge in the right way -losing weight is not just about cutting down on things like chocolate and crisps, it is also about increasing the amount of physical activity you do. This doesn't mean you need to do something as physically enduring as running the London Marathon, it can be as little as using the stairs instead of the lift at work.
For more information and advice, visit the Healthy Eating| section.