Jill has made a pledge to look after her wellbeing
What change will you make?
'I am going to start making more time for myself - even if it is just an hour a week'
Why are you make this change?
'Because I feel stressed lately and have been finding that I have hardly any time to relax'
How are you going to make this change?
I will try and organise my time more efficiently
What is challenge deadline?
I am going to try and do this for a month
Feeling well in yourself is just as important as keeping a physically healthy body. For more information and general advice on Wellbeing, visit the Wellbeing| section.